Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, by Steve Speirs PDF

By Steve Speirs

"As an emblem of healthiness and well being, not anything surpasses the easy push-up. It assessments the entire physique, enticing muscular tissues within the palms, chest, stomach, hips and legs." —The big apple Times

If you're able to hugely elevate your power, stick with the 7-week application during this publication and you'll quickly have the ability to whole a hundred consecutive push-ups! You'll additionally remodel your health, glance nice and think even larger as you sculpt each muscle out of your neck right down to your calves.

Offering numerous custom-designed, daily plans, this booklet has whatever for everybody: from rookies embarking on a brand new exercise routine routine to athletes trying to improve their power education program.

Unleashing the ability of the final word energy workout 7 Weeks to a hundred Push-Ups includes:

•Instruction on tips to do an ideal push-up
•Muscle-by-muscle breakdown of strength-building
•Challenging push-up variations

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Read or Download 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups PDF

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Additional info for 7 Weeks to 100 Push-Ups: Strengthen and Sculpt Your Arms, Abs, Chest, Back and Glutes by Training to do 100 Consecutive Push-Ups

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Take heed of any warning signals Mother Nature throws your way. As you work your way through the seven-week plan, expect to experience mild muscle soreness and fatigue, especially in the early stages of the program. ” Good pain can be the feeling of being “pumped” as your muscles fill with blood during exercise, or it can be the mild feeling of fatigue as the lactic acid burn sets in. Recognize these sensations and learn to thrive on them. Bad pain, on the other hand, is any sharp pain or spasm, or pain that moves quickly into the shoulders, arms or hands—these are definite warning signs.

Adv a nce d 1 We e k 7 M ond ay Warm up Se t 1 S et 2 S et 3 S et 4 S et 5 S et 6 S et 7 Set 8 19 31 25 25 50+ — — — Stretch 19 19 22 55+ Stretch 25 25 23 60+ Stretch Re st Tuesd ay Wed nes da y Warm up 19 19 23 23 Re st Thurs d ay Frid ay Warm up 23 23 30 30 S aturd ay Re st Sund ay Re st Re st 6 0 se c o n d s b et we e n e a ch S ET (l o n ge r i f re q u i re d ) Re m e m b e r to wa r m u p a n d st ret ch !

Your head facing forward. Try to keep the tip of your nose Place your hands on the floor approximately shoulder- pointed directly ahead. width apart. Slightly wider than shoulder width is fine, too—whichever feels more comfortable. Make sure your elbows don’t flare out past your hands. Maintain a straight line from your shoulders to your feet by keeping your abs tight. Do not raise your butt in the air or allow your back to sag to the ground. Stop when your elbows form a 90-degree angle and your chest is an inch or two from the ground.

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