Download 5 Steps to Understand Cholesterol by Dr Anjali Arora MD PDF

By Dr Anjali Arora MD

"Is your ldl cholesterol point at the upward push? If convinced, you're at a better threat of constructing heart ailment, strokes and different comparable illnesses. get up! Take Control!

This publication is of massive assist in knowing ldl cholesterol similar easy evidence and the way to regulate this quick growing to be way of life sickness. learn how to regulate your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.

Show description

Read Online or Download 5 Steps to Understand Cholesterol PDF

Similar nonfiction_12 books

Social Inequalities and the Distribution of the Common Mental Disorders

Social inequalities are verified positive aspects of the distribution of actual sickness within the united kingdom and lots of different constructed international locations. In such a lot actual ailments, a transparent development of poorer overall healthiness is clear with each one step down the hierarchy of social place. against this, the character of the hyperlinks among social place and psychological sickness within the normal inhabitants has seemed much less transparent.

Statistical Method in Biological Assay

A typical paintings for 30 years, this ebook emphasizes experimental layout and the perform of statistical estimation, making it in particular invaluable for these operating as experts in study and expertise. the writer describes the valuable statistical techniques for radioimmunoassay, and offers new principles at the mix of bioassay effects.

Computer Risk Manager. A Manual for EDP Contingency Planning

Please be aware it is a brief e-book. A entire consultant to EDP contingency making plans and catastrophe restoration. completely revised and up-to-date from the final variation [published 1989], this top promoting administration advisor has been re–written to mirror the most recent pondering on contingency making plans.

Additional info for 5 Steps to Understand Cholesterol

Sample text

If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol). Low HDL-C gives them no protection against heart disease. An increase in LDL-C (bad cholesterol) in obese patients makes them more susceptible to heart problems with excessive amount of calories being taken through saturated fats (desi ghee, fried foods and lot of sweets like khoya barfi, coconut sweets, chocolates, cakes, etc).

Title Cholesterol is a white, waxy, chemical substance. It is very important for the functioning of every cell of your body. Cholesterol also helps manufacture vitamin D, hormones like cortisol and your sex hormones. When cholesterol in your body, goes up beyond desirable levels, it can put you at the risk of having a stroke, developing heart disease or other cardiovascular diseases. 01. Test Yourself For Cholesterol Yes No Diet You often eat fried foods or foods high in cholesterol, such as cheese, butter or eggs.

Like the West, with a high consumption of junk food, this problem is now becoming prevalent among the South Asian population also. Cholesterol and Emotional Stress Emotional stress releases the hormones – adrenalin, noradrenalin and cortisol, which counteract insulin reaction. A demand for more insulin is the result. This insulin resistance, lipid disorder of low HDL, high triglycerides, apple type obesity and premature coronary artery disease is known as the Reaven syndrome. Normal 0 false false false MicrosoftInternetExplorer4 Lipoprotein Subfraction Testing It is done to help evaluate your risk of developing coronary artery disease (CAD).

Download PDF sample

Rated 4.78 of 5 – based on 34 votes