By Dr Anjali Arora MD
"Is your ldl cholesterol point at the upward push? If convinced, you're at a better threat of constructing heart ailment, strokes and different comparable illnesses. get up! Take Control!
This publication is of massive assist in knowing ldl cholesterol similar easy evidence and the way to regulate this quick growing to be way of life sickness. learn how to regulate your ldl cholesterol via cautious nutrition administration, right workout and a regulated way of life.
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Additional info for 5 Steps to Understand Cholesterol
If it remains high, do something about it. Obesity and High Lipid Levels Obesity was a common problem in the West, but is now becoming rampant in India and other Eastern countries. Overweight and obese people are commonly known to have high blood cholesterol, high triglycerides and low HDL-C (good cholesterol). Low HDL-C gives them no protection against heart disease. An increase in LDL-C (bad cholesterol) in obese patients makes them more susceptible to heart problems with excessive amount of calories being taken through saturated fats (desi ghee, fried foods and lot of sweets like khoya barfi, coconut sweets, chocolates, cakes, etc).
Title Cholesterol is a white, waxy, chemical substance. It is very important for the functioning of every cell of your body. Cholesterol also helps manufacture vitamin D, hormones like cortisol and your sex hormones. When cholesterol in your body, goes up beyond desirable levels, it can put you at the risk of having a stroke, developing heart disease or other cardiovascular diseases. 01. Test Yourself For Cholesterol Yes No Diet You often eat fried foods or foods high in cholesterol, such as cheese, butter or eggs.
Like the West, with a high consumption of junk food, this problem is now becoming prevalent among the South Asian population also. Cholesterol and Emotional Stress Emotional stress releases the hormones – adrenalin, noradrenalin and cortisol, which counteract insulin reaction. A demand for more insulin is the result. This insulin resistance, lipid disorder of low HDL, high triglycerides, apple type obesity and premature coronary artery disease is known as the Reaven syndrome. Normal 0 false false false MicrosoftInternetExplorer4 Lipoprotein Subfraction Testing It is done to help evaluate your risk of developing coronary artery disease (CAD).